Health

Supa School Smoothie

Supa School Smoothie

I am very passionate about getting children to enjoy fresh foods and I know that can be hard for many parents. However when I first started my healing my childrens health I came up with this amazing green smoothie recipe that they loved. As they […]

Nutrition For Our Little Athletes

Nutrition For Our Little Athletes

As a mum to two very active boys I know the importance of making sure they eat well to refuel their growing bodies. But it can confusing for lots of parents to know what is going to help repair, rebuild and refuel their bodies the […]

Are Your Products Safe?

Are Your Products Safe?

We use products every day, on our bodies, in our kitchen, in our laundry, cleaning our homes and on our children. But do you ever wonder if they are safe? It goes without saying that the ones labeled poison are not safe…. So my suggestion […]

What Do I Do As A Health Coach?

What Do I Do As A Health Coach?

This is a question I get asked a lot. The term Health Coach is relatively new to most people.  When I tell people that I am an Integrative Health & Nutrition Coach people look at me blankly, usually followed up by “what do you do?” […]

Healing My ACL Injury Naturally

Healing My ACL Injury Naturally

In May this year i run out on to the football oval for the first time in my life. At the young age of 39 i decided that i wanted to step out of my comfort zone. It was (in the words of Nadine Champion) […]

What I Have Learned On My Health Journey

What I Have Learned On My Health Journey

When I first started my health journey I was totally shocked by what was being done to our food. I knew it was something that everyone should know but every time I spoke to someone about what I had learned they did not believe me. […]

My Story

My Story

Hi my name is Bree, I have two beautiful boys and a wonderful husband. Our conscious health journey started around 6 yrs ago when our youngest boy was struggling with lots of different health issues. I had been doing the only thing i knew since […]